Originally Posted by
vicky23
Hi Rainbow,
I'm sorry you're having a hard time at the moment :( All of these symptoms you describe sound very familiar with IBS. When I'm struggling with it, I take buscopan, have a hot water bottle and do some breathing exercises with an app called 'calm' that I have on my tablet. Something that helps me get through stressful times is journalling, just writing down everything that's going on, I like to keep mine to read at a later date but some people prefer to throw it away, just whatever works for you.
Chamomile and ginger tea may be helpful if you like hot drinks
All best wishes