My Current Numerous Worries

[Catkins]

It was because of the bright light and the wearing. Drink plenty and have cool showers.

Were you seeing a therapist this week?

[Carys]

You didn't faint though did you ! Yes, you panicked.

Did you actually read a word that I wrote above, did me a favour and actually REPLY and stop wasting peoples' time.

[Djjwmk4]

Totally agree with this. My aunt was hardly ever without polish but when she took it off, her nails were yellow from it.

[helenhoo]

So it's tomorrow and I'm a bag of nerves. I'm imagining all kinds of horrible scenarios like finding something I hadn't even known about.

[NancyW]

OH its Helen!! I thought you are not supposed to start new threads ???

[helenhoo]

Had the ENT appointment today, he was pleased. He didn't look up my nose or throat just in ears, not sure if that was normal but I couldn't find much info online. Had a hearing test first which threw me off and I was on brink of panic attack during and after expecting to me the worst hearing in the world (though I've had no concerns prior, anxiety is weird huh).

My hearing is normal. He wasn't concerned at all, I explained my anxiety background so he explained where results would be if they were bad. I did that annoying Reb thing by asking the actual specialist if he 'was sure' I was OK.

Tinnitus, he said it's common unfortunately and more people have it than I'll find in stats. He said its lingered from the infection and ill notice it more I think about it, true as I've experienced it today. Like someone had a jet wash on in the distance. He also said sinus issues are common with anxiety too.

CBT, was booked 2 weeks ago but I had my child off sick so missed the call and she didn't call back. Chased up immediately and rebooked for this Weds.

[helenhoo]

I just wonder how when it's not like I can ungoogle things. Do we train our body to not react to sensations? Looking for success stories.

[Fishmanpa]

I just wonder how when it's not like I can ungoogle things. Do we train our body to not react to sensations? Looking for success stories.

CBT, was booked 2 weeks ago but I had my child off sick so missed the call and she didn't call back. Chased up immediately and rebooked for this Weds.

Did you discuss this on Wednesday at your appointment?

FMP

[bin tenn]

I just wonder how when it's not like I can ungoogle things. Do we train our body to not react to sensations? Looking for success stories.

Yes, that's definitely a big part of it.

[helenhoo]

Fishman, briefly. It was an introductory call discussing what to expect etc,how long cause will last and what I want to get from the sessions.