No I had it today, and was a general introduction. I told him I struggle to want to use CBT and he said its my want for change now and not have to put the work in which I agreed with.
Senior Member
No I had it today, and was a general introduction. I told him I struggle to want to use CBT and he said its my want for change now and not have to put the work in which I agreed with.
Senior Member
I think that’s quite common. Putting the work in is hard & it can make you relive your anxieties. I struggle with it too.
But it’s up to each of us to make the decision on whether we want to continue to live the way we are.
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Senior Member
How's your little girl doing, Rebecca?
I'm still a work in progress.
Currently working on: World Domination
Senior Member
All well, speaking loads and enjoys singing!
I need help with night time panic attacks because I'm terrified sniffing in I'll smell a smokey smell because I did that one time. Most the times after were from things I had on me, like the mist. But my anxiety is triggered by this and thinks its a smokey smell. It's only at night time when I'm going to bed. I have relaxation tracks but I'm scared to breathe and inhale so end up having panic attacks.
Senior Member
It was one time, keep telling yourself that. It could have been a bbq, someone walking past smoking, a distant bonfire. Part of overcoming negative thoughts is to belittle them, ignore them and not give them the space.
Fill your mind with other things. Try to read or listen to music or recite some affirmations to yourself instead.
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Senior Member
Worrying about thyroid cancer now. No had a photo snapped while I was eating and saw a lump, so I took one myself while 'gulping' and saw this? It's right at bottom of throat where the gap is between collarbone. https://ibb.co/PFTQvBQ
Advanced Member
Nothing there all I can see are blackheads on your face.Your neck looks normal as far as I can tell.
How is your CBT going?
Senior Member
does this look like a breast cancer mark? It looked like a spot initially then dry skin. I have had an eczema outbreak but not really on my body just arms. It's in cleavage or where it should be if I didn't have bussom of a man lol
Last edited by venusbluejeans; 08-06-20 at 10:23. Reason: picture removed
Senior Member
Why do you keep asking us? How would we know?
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
Senior Member
Rebecca, did you post a pic of your boobs on the net? Woman, you gotta start using your brain. Look at what this HA is making you do.
I'm still a work in progress.
Currently working on: World Domination
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