"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Hes also asked me to self refer to CBT again. And said it will only work if I put the work in too. I told him I'd tried it 3 times previously but no improvement but also said I lazy with it. I've not been experiencing more stress than usual and just bit the bullet and called GP. Cried to receptionist and got the call back that morning. He said he wanted me to take a short term dosage.
I recall you had a little girl.... too much post history to confirm but that's what I recall.... So many have pleaded with you to get help so you can be there for her. It's high time you did.
FMP
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
That's what the doctor said. He said it's obvious how much my child means to me (prior to today's brain fog episode) and that he knows I wouldn't want them picking it up. My child is at that inquisitive copy cat age so already does copy me with make up and phrases. I'd hate for my mental health to rub off on them. I'm also due on, sorry for TMI and read brain fog is common. Also, if it was an intrusive thought I can recognise the fight or flight reaction I've been feeling of panic. Means I panic so much because it is furthest thing from truth.
Still didn't stop me googling brain tumors though 😏
Chance would be a fine thing.
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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