Does anyone else here feel that while Helen is constantly getting reassurance on this forum she will never be able to apply herself properly to her CBT?
She's lucky enough to be able to get therapy but as long as she's getting responses here to her symptoms she won't use her therapy like she should be using it.
For her latest worry about dementia, she's after getting a lot of reassurance here that she doesn't have it. So she didn't have to use her CBT or any tools she's learnt to come to the conclusion that she doesn't have dementia.
This is just my opinion and I'd love to see her getting control over her HA but while she's getting reassurance and responses here it's as if there's a brick wall between her and her CBT. She needs to break down that wall to 100% apply herself.
A lot of people say that to recover from HA it takes a lot of hard work but it can be done. I still live in hope that one day I'll be able to beat it. But constantly getting reassurance for every worry that comes into your head is only feeding HA.
Like I said, it's only my opinion. But 160 pages of responses tells its own story.