Hi all I had an ok week last week considering the busyness and stress but it’s all gone to custard this weekend. Had a minor panic attack on Friday night then a major one on saturday morning when a piece of sausage got stuck in my oesogagus. It feels like it’s still there even tho my husband says it not as i can eat and drink ok but still very anxious and down today. Hating myself quite a lot and feeling hopeless. Just cant seem to talk myself out of this one - feel like all the meds and therapy have been for nothing. Any advice on how to get through this really appreciated. i cant get out of bed and my husband is really fed up.
thanks so much