Hi!
I’m off skiing after 2 years off and the health anxiety is starting to kick in. I always worry I’ll cause a major injury or die! I always think back to the actress that banged her head in the snow and died an hour later 😥
Probably not helped by being an only child and my Mum has a fear of loss. She worries about me terribly. As a result, I’ve developed a health anxiety in my 40’s!
I am looking forward to my holiday as hubby and I have an amazing time. But then, as soon as I see the Sky News ski and avalanche deaths that are always inevitable, I worry it’ll happen to me! I’m not very good and always stay on piste.
I worry for my Mum more than myself though!
Any idea how to normalise this?