What Joe said.Originally Posted by ankietyjoe
I was plagued by them for so long. Because I let them plague me. I went on some medications that got rid of 70% of my anxiety. I still get panic attacks but they're easier to manage and deal with. When I wasn't medicated I would notice every heartbeat in my body. Every slight skip, or change in pulse, I could physically feel. I'd have these hard thuds that would be like someone punching me from inside my chest. I'd have constant skips and pauses.
This was because of the anxiety, and my brain was hyper focused on my heart. It's as if you strengthen the neural pathways in your brain that cause you to be literally tune into your heart.
I still get skips etc. But my focus isn't on them. I honestly think everybody gets these skips and pauses but because they're not in tune with their heart they don't notice or care. Many people don't Google the fk out of everything like we do either. Which further reinforces those pathways in your brain.
This morning I took a nice stretch and I felt a skip, and another, and then loads more. And then boom, back to normal. Non of those skips bothered me at all. On a scale of 1 to 10 my freakout score was -1.
I can try link you to some of my posts when I was really bad. I'm proof that you can escape these. Medications helped me. And there's a green off topic that helps me but that's not for everyone. Some people swear by CBD. You've got to find what works.
Most importantly keep your brain occupied so it's not tuned into your heart. My theory is the neural pathways will be come weaker and you'll soon become out of tune with your heart.
You have to take the focus away.
My posts from when I was bad. I've got loads more. But here's some just to show you that things can improve.
* https://www.nomorepanic.co.uk/showth...-more-to-them!
* https://www.nomorepanic.co.uk/showth...ll-do-anything (went to ER against advice of people here because they know me so well)
* https://www.nomorepanic.co.uk/showth...k-again-Wooot!
* https://www.nomorepanic.co.uk/showth...e-this-anymore
* https://www.nomorepanic.co.uk/showth...crazy-Wtf-lol!
* https://www.nomorepanic.co.uk/showth...voicing-videos
* https://www.nomorepanic.co.uk/showth...them-to-happen
* https://www.nomorepanic.co.uk/showth...-caused-v-tach
* https://www.nomorepanic.co.uk/showth...-(York-Cardio)
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