Hi all,
I'm pretty new to this forum but in the past I experienced health anxiety, especially about my chest but I'm now over that. Since september I'm doing a new study and it gives me study stress, and this causes an increase in anxiety.
What strikes me is that during exercise my anxiety symptoms increase. My main issue is intrusive thoughts and when I'm exercising they get worse. When starting with exercise, it is ok but after a while they come and increase.
Any tips?
Nick