Thank you for your reply. I live in a very stressful house hold look after my Nan whose memory is failing her and last November I had to perform cpr on her too. My grandad has takes ill quite a lot and my Mum was made redundant and then to top it all off I woke up a 3 in the morning just after new year to find my grandads car being broken into and he threatened to kill my mum and me. So the past few months have been horrible so I think all this led up to my huge anxiety attack I had on Christmas day and had continuous anxious thoughts ever since.