Results 1 to 3 of 3

Thread: 4 months +

  1. #1

    4 months +

    i had a really awful panic attack in october and ever since, iíve experienced depersonalisation. in 6 months time i will be in kenya for a month without the comfort blanket of my family ! i canít seem to snap back into life and i canít bare to think of how iíll cope with dealing with depersonalisation and being in an unfamiliar setting.. any help or personal experience would be amazing to be honest

  2. #2
    Join Date
    May 2011
    Posts
    123

    Re: 4 months +

    im afraid i have no advice to give, but wanted to assure you that you arent alone. ive found trying to keep my life as normal as possible is helping, and writing things down. just typing out my thoughts, getting exercise and fresh air. my stress and anxiety has been awful since december, mine started the same as you, a panic attack. i am awaiting counselling and on 50mg of sertraline and i do feel a lot more grounded, but not quite there yet

  3. #3

    Re: 4 months +

    have you had counselling previously? or is this a new experience for you? just curious if itíd help me. iíve tried exercising but i canít help but just zone out constantly, writing hasnít been much help either

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. 4 months on 15, 2 months on 30mg and 5 days on 45mg
    By Benjammin69 in forum Mirtazapine /Zispin
    Replies: 2
    Last Post: 17-03-17, 07:55
  2. 15 months of citolopram - 4 months of cbt - Square one
    By elibabez in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 1
    Last Post: 09-06-16, 12:38
  3. Been on this for several months now.
    By NekoLou in forum Pregabalin / Lyrica
    Replies: 1
    Last Post: 27-09-12, 14:07
  4. after 3 months
    By dawn rose in forum Panic / Panic Attacks
    Replies: 1
    Last Post: 21-03-09, 18:03
  5. Worried and Scared Again After Months and Months
    By looking4answers in forum Palpitations, Ectopics, Missed beats, Heart Worries
    Replies: 17
    Last Post: 23-04-07, 18:47

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •