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Thread: I just want it to stop

  1. #1
    Join Date
    May 2019
    Posts
    173

    I just want it to stop

    I canít do it anymore, the constant over thinking and analysing everything. The OCD and magical thinking, trying to stop the bad things happening itís too much. Everything is so complicated I just want to enjoy life but I canít stop thinking. The thoughts wonít leave me alone.

    Iím literally lying in bed and canít stop crying. I donít know what to do someone please help.

  2. #2
    Join Date
    Aug 2013
    Posts
    20,405

    Re: I just want it to stop

    Perhaps a call to the mental health hotlines is in order?

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  3. #3
    Join Date
    May 2019
    Posts
    173

    Re: I just want it to stop

    Calls give me way too much anxiety, donít think it would be helpful :(

  4. #4
    Join Date
    Aug 2013
    Posts
    20,405

    Re: I just want it to stop

    What do you expect to accomplish here?

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  5. #5
    Join Date
    May 2019
    Posts
    173

    Re: I just want it to stop

    I dunno Iím just panicking. All my friends are in bed and Iíve got no one to talk to about it.

  6. #6
    Join Date
    Mar 2007
    Posts
    1,624

    Re: I just want it to stop

    Things always feel worse in the small hours, don't they? You can call the Samaritans on 116123, or you can email them: https://www.samaritans.org/how-we-ca...act-samaritan/

    There is also a crisis hotline you can text, called Shout: https://www.giveusashout.org/

    Dont be afraid to contact them. It can really help just to know someone is listening.
    __________________
    'If you're going through hell, keep going' (Winston Churchill)

  7. #7
    Join Date
    Apr 2005
    Location
    , , United Kingdom.
    Posts
    514

    Re: I just want it to stop

    Sorry to hear you are struggling - you are not alone at all and can guarantee there are hundreds of people that feel the same way as you. It's fricking awful but you are strong and can keep going until one day you realise it's not so bad.

    Hugs.

  8. #8
    Join Date
    May 2019
    Posts
    173

    Re: I just want it to stop

    Not really feeling much better today, didn't sleep well and seem to of exhausted myself. Feel sick and dizzy when I try to do anything, managed to go for a walk to clear my head though. I've been referred for therapy but I don't know how long it will take till I'm seen, in the mean time I'm trying to cope. Was offered medication but I don't like the idea of taking it.

    I recently moved out of my mums because she has a drinking problem and was emotionally and verbally abusive towards me (I'm just now realising). She messaged me today saying she tidied up and wanted to me to go round for lunch. I replied with "ok then" then she said something back about how I always reply with one word answers and how she thought I was more intelligent than that. doesn't seem like I can ever do anything right anymore.

  9. #9
    Join Date
    Aug 2011
    Posts
    3,300

    Re: I just want it to stop

    Quote Originally Posted by Kitkat99 View Post
    She messaged me today saying she tidied up and wanted to me to go round for lunch. I replied with "ok then" then she said something back about how I always reply with one word answers and how she thought I was more intelligent than that. doesn't seem like I can ever do anything right anymore.
    Perhaps start with looking at this another way. It's not you doing anything wrong, it's her behaving like an a55hole.

    You're better off away from her for the short term, in my opinion. It may take a prolonged period of time to start to heal from the toxic environment you were in for years.

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