Mine went into spasms all the time but evenings were defiantly worse last week I cried for two hours in fear and pain but now I try to ignore it.
Look up costcochontritis I believe that is what I have been having also try rubbing your shoulders because sometimes the pain radiates from there.
Also move your neck see how tight your neck muscles are and it may seem a odd one but how many pillows do you sleep with and do you sleep on your side or your back?
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I sleep on my stomach. I have tried to sleep on my back, but that makes the pain worse.
Had bad chest pain last night, took a small dose of codeine and have woken up feeling sick.
Now thinking I must of had a heart attack, pain is a bit better .
Really Scared !
Believe me I’m not disappointed, just scared. I know you have suffered from chest pain and was worried about your heart !
I care and live with elderly parents , so have to stay in.
You said “I must have had a heart attack” that’s what I was referring to fear of having one and believing you had one are different.
All I meant was if you had had one you wouldn’t be telling us about it. And hoped that might reassure you it wasn’t one.
I have offered my advice as I have seen/similarities in the fear and how it perpetuates and controlled my mind all the advice and tips I offered helped me. Perhaps you need to use some online cbt tools to develop your thoughts and reassurance for when these times happen.
Good luck!
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Thank you for your replies, you have always been helpful.
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