Hi all,
Today i went to the shopping centre with my mom and after a few minutes i just started to feel out of it. Like dizzy and as if i was walking on air, couldn't think clear and felt like i was going to lose it or something... i always start fearing i will suddenly lose my mind in those moment and never feel normal again. I tried to push through it but i just felt so weird i had to leave... at home i always feel fine again but as soon as i leave i feel very out of it.

Also the day before that i had a job interview somewhere i had never been, i drove there and felt so much panic i felt like i would have a panic attack if i would go inside for the interview.. so i cancelled..

My question is how do i know this is really all 'just' anxiety and panic? What if my brain can't handle it and i'm actually going to lose my mind at some point.. that's my biggest fear.