Re: Scared panic attack can cause heart problems
No. I've had several therapist confirm that panic attacks do not cause heart issues and no one has ever died from a panic attack. And the maximum heart rate is about 220 minus your age, whether you are having a panic attack or you are doing some natural physical activity like running; it makes no difference. And unless you've been diagnosed with heart disease/heart issues, separate from anxiety/panic disorder, there is nothing to worry about.
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John Wayne: 'Courage is being scared to death, but saddling up anyway.'