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Thread: Had a rough week with anxiety

  1. #1

    Had a rough week with anxiety

    This week has been rough in terms of my anxiety. For some reason its increased really bad! To the point where I've become worried about getting high blood pressure or any other health problem from it. ​:( I've been going to bed feeling shaky and having a panic attack. My anxiety wasn't this bad before! I really do hope this is just a phase and will eventually pass. I did go for a good walk lately which has helped but I still get these bad symptoms. Will I be ok? Thanks

  2. #2
    Join Date
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    Re: Had a rough week with anxiety

    What do you think triggered this episode?
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