Hello again
i am finding the propranalol useful but I have been on 2 x 20mg for 2 years and the anxiety has reappeared. The problem with taking 3 times a days is my heart rate drops to low 50’s and I am finding they make me tired. I am also getting some blurry vision which I understand can be a side effect and that sparks my health anxiety so it’s a bit of a vicious circle!
I will look at the fish oils and magnesium. I already take Vit B complex and Vitamin D.
I have looked up diphenhydramine and it’s the ingredient in Nytol tablets and liquid. These can be bought from a pharmacy over the counter so Might give that a try as well!

thanks again for your informative answer. I am sure it will help a lot of people.