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Thread: My Current Numerous Worries

  1. #481
    Join Date
    Aug 2011
    Posts
    3,429

    Re: Weight loss, should I be concerned?

    Weight loss is only a concern if it's unexplained. You have an explanation from both ends, more activity and less food.

    There's really nothing more to say or think about here.

  2. #482
    Join Date
    Aug 2013
    Posts
    20,523

    Re: Weight loss, should I be concerned?

    Quote Originally Posted by ankietyjoe View Post
    There's really nothing more to say or think about here.
    Except perhaps why this just wasn't added to the previous thread

    Positive thoughts
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  3. #483
    Join Date
    Dec 2016
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    1,732

    Re: Weight loss, should I be concerned?

    Yeah, why isn’t this on the other thread?
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  4. #484
    Join Date
    Mar 2015
    Posts
    2,285

    Re: My Current Numerous Worries

    I’ll just reiterate what I’ve already said. Stop looking and you won’t notice. Most people would be happy to be told they looked like they’d lost a bit of weight.

    You’ve said to yourself that this is explainable weight loss but you’re still engaging in this habit of needing confirmation from others.

    Try to learn to trust your own logical side and it’ll get you a long way.

  5. #485
    Join Date
    Jul 2015
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    2,462

    Re: My Current Numerous Worries

    I'm wearing tights today and had a look at my ankles and noticed the one is darker than the other. I've been doing well but still find myself worrying. I have been checking it still and poking it still. Not as much as I was before https://ibb.co/MnQ6D7k

  6. #486
    Join Date
    Mar 2015
    Posts
    2,285

    Re: My Current Numerous Worries

    Quote Originally Posted by helenhoo View Post
    I'm wearing tights today and had a look at my ankles and noticed the one is darker than the other. I've been doing well but still find myself worrying. I have been checking it still and poking it still. Not as much as I was before https://ibb.co/MnQ6D7k
    You’re not doing any better until you can stop noticing every single little thing on your body and dropping by here on a daily basis to seek reassurance about it.

    Don’t look for it and you won’t notice it.

  7. #487
    Join Date
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    43,677

    Re: My Current Numerous Worries

    What would your therapist say about posting pics on here and asking for reassurance?
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  8. #488
    Join Date
    Jul 2015
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    2,462

    Re: My Current Numerous Worries

    Shed be disappointed she's even suggested to stop checking altogether, dropping all safety behaviours but I can't. Not with this ankle.

  9. #489
    Join Date
    Mar 2011
    Posts
    1,128

    Re: My Current Numerous Worries

    Helen I wish you could entertain a - so what - attitude.

    Really.. so what if your ankle hurts.. so what if your legs are a slightly different color... so what if the tips of your nails are yellow.

    Anxiety is rooted in fear, what are you so afraid of?

  10. #490
    Join Date
    Mar 2015
    Posts
    2,285

    Re: My Current Numerous Worries

    Quote Originally Posted by helenhoo View Post
    Shed be disappointed she's even suggested to stop checking altogether, dropping all safety behaviours but I can't. Not with this ankle.
    Why not?

    Where has all this checking and rechecking gotten you over the years?

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