Originally Posted by
brucealmighty
are you on any medication or supplements for your anxiety Toby? I only ask because I remember way back when I was badly troubled with depression and anxiety I`d see everything as a sign of death or serious bad luck.
and I mean as silly as someone dying who had the same first name as any family member, someone famous dying who I was a fan of, getting ill on someones birthday, I would try to make links and sense of it all, I suppose a form of magical thinking but I didn`t know the term back then
have you heard of tapping where you tap acupressure points while humming or reciting an affirmation? that really helped me and has been found to help with all manner of mental health problems
worth a try
please don`t instantly come back and tell me why you can`t or won`t try it, I`m just making possibly a final attempt to give a crap, don`t throw it back at me
good luck, you can get better but not by blogging trivial cak for the fun of it