Originally Posted by
SarahNah
Thank you so much for reply Carys ! Yeah you've made some good points- like I could be going about my day fine and suddenly I think about my heart rate and it will start pounding since I became hyperaware of it. I'm trying to remind myself my heart's just working with the movement, that it's suppose to- it's just scary sometimes! I'm trying to retrain myself and my mind to not fear it since it's just natural ! Thank you so much
! Yeah- I find I can be the same! I was probs just getting worked up trying to walk in the airport and got heated - but oh do I remember when I used to walk my family's down and it was all smooth going until I had to walk down hill come and even in the winter it was a total workout! Thanks again for the reply x
Reply With Quote