True I worry about the tablets and side effects I am on but being healthy won’t hurt to try that as I can’t be sure it’s medsOriginally Posted by WiseMonkey
I've recently given up sweet things (and a lot of carbs, which often have hidden sugar too). It's amazing how quickly your weight can also drop because you're actually eating less food. I've increased my water and also hot drinks (without sugar).
I used to have gluten free cereal and yogurt for breakfast, but now have stewed fruit (what's in season without sugar),and yogurt with walnut pieces on top... yummy
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