I am finding it hard to reduce fizzy drinks anybody got any tips? I end up feeling weak or restless and worry I’m going mad? So I go back to the fizzy drink
I am finding it hard to reduce fizzy drinks anybody got any tips? I end up feeling weak or restless and worry I’m going mad? So I go back to the fizzy drink
What's a fizzy drink? Yous mean soda? Sorry it's one of them Brit yank gigs
Yes, it’s soda.
Phil, you’re not going mad you’re just feeling the withdrawal from caffeine and sugar. You can cut it out little by little but you’re still likely to feel tired and maybe have a headache. Or you can cut it all out as once like I did and just deal with the feelings for a while.
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost
Just push through it tbh.
Sometimes you feel bad for a while and just have to take it.
It's pop, not heroin.
Last edited by ankietyjoe; 18-02-20 at 18:15.
Thanks yes I am also trying low sugar biscuits to be healthy too but they just don’t taste as good as chocolate ones
Try fruit. Once you get used to it, it's like eating some sex.
I'm now more or less addicted to watermelon, kiwi, passion fruit and grapes.
Your tastes will change, phil. I found this the more I trained myself away from sweet things. You stop wanting them as much and can find things you used to eat are now too sweet.
Just keep cutting down and you will soon get there.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
I've recently given up sweet things (and a lot of carbs, which often have hidden sugar too). It's amazing how quickly your weight can also drop because you're actually eating less food. I've increased my water and also hot drinks (without sugar).
I used to have gluten free cereal and yogurt for breakfast, but now have stewed fruit (what's in season without sugar),and yogurt with walnut pieces on top... yummy
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