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  1. #31
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Now still having strange symptoms probably noticing them more because I知 not freaking out I had a weird head pain and then I had a cool sensation on my skin where it was? Anyone have this? I知 sorry to ask all these questions just normally when I have had all my panic attacks I知 usually too upset to really figure out what痴 happening to my body. Or I always doubt its panic and fear worse things! Tonight I am accepting panic


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  2. #32
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    43,869

    Re: Really frustrated at myself.....

    Have you read all the website pages on here for advice and tips?
    __________________
    Nicola

    泥on't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live. - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  3. #33
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Quote Originally Posted by nomorepanic View Post
    Have you read all the website pages on here for advice and tips?
    No I probably haven稚



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  4. #34
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    43,869

    Re: Really frustrated at myself.....

    Well have a read then lol
    __________________
    Nicola

    泥on't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live. - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  5. #35
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Quote Originally Posted by nomorepanic View Post
    Well have a read then lol
    Lol I am my eyes keep closing but will defo get round to it I知 starting on first steps


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  6. #36
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    43,869

    Re: Really frustrated at myself.....

    Yeah there are some good things on there that people never read so it may help
    __________________
    Nicola

    泥on't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live. - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  7. #37
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Realised I have a new safety behaviour! Avoid avoid avoid! Need to break my cycles


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  8. #38
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Today has been a good day I have felt peace and calm all day. Still haven稚 been far out the house which is starting to grate on me as I feel like a hermit!!

    I cleaned the kitchen and started to feel a bit panicky but can and sat down and it soon settled! Trigger - housework I don稚 mind missing out on that!!

    But no on a positive I feel a bit better today and even considered starting my own business ( what is this crazy thoughts of positive things for the future ?!?) I never thought I would see the day xx


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  9. #39
    Join Date
    May 2014
    Posts
    6,732

    Re: Really frustrated at myself.....

    I think that's a really good sign that you are looking at the future positively, but it's just as important to living in the now.
    Cleaning a kitchen or any room for that fact will always leave the mind to wander, try mixing it with music and a singalong or have the tv on in the background until you feel more settled. x

  10. #40
    Join Date
    Oct 2019
    Posts
    608

    Re: Really frustrated at myself.....

    Today at therapy she wanted to capture my new conviction it is all panic and nothing more serious! I知 relieved at this shift tools but what had started as a positive light start to the day ended in over exhaustion after therapy and a resurgence of a trauma flashback all of which has left me in bed with a migraine. Exhausted! Ate a pizza and watch Cats the Mewvie on Netflix!! They have redeemed themselves from don稚 吐**k with cats!


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