Hi all,

I am currently on the highest dose - 375mg venlafaxine along with 200mg quetiapine and 30mg mirtazapine. I知 still suffering a moderate amount of anxiety and mild depression since increasing the venlafaxine 4 weeks ago and am trying to think of other ways I can improve things apart from exercise and eating healthier which I知 already trying my best to do.

I currently take a B complex Vitamin which also contains vit D and Magnesium Citrate, Omega 3 and N-Acetyl Cysteine (NAC). I have heard of a supplement called SAMe and wondering if anyone has experience of taking this along with medication and if it helps?

thanks
Jo x