Quote Originally Posted by phil06 View Post
Yes absolute garbage all this relaxation non sense. Sure it may help anxiety but for ocd it’s utterly hopeless. I feel let down but I move on. If I have to pay for more CBT so be it atleast I am paying for a service which I feel is beneficial to me.
That's incorrect. It has helped me and many others on here alone. And we aren't talking about structured therapy but learning it ourselves.