Quote Originally Posted by pulisa View Post
Don't add people . Stick with what you've got. Adding people equals adding uncertainty. No one likes being "deleted"/"culled" on social media. How do you deal with being deleted? Does it bother you? If someone thought you were "tainted" how would you feel?
Yes if I get deleted it feels pretty awful so I know it’s wrong. Maybe I will have to add less? I did add a few recently and had no anxiety and suddenly the anxiety came back? My ocd has got worse lately as the topic is about cbt I was thinking now lockdown is being eased I may be able to return to the Cbt in person which would be good news? Before I said I couldn’t afford it however having saved during lockdown I could probably afford some cbt. But yes adding less friends may be the way forward