I mentioned a few weeks back they referred me for CBT they offered a relaxation class I declined. Got a letter today about it they said call to confirm so I called and they took my details said they would call back but never did. I got a letter with it saying it would be a classroom set up 7 sessions it wasn’t group based but it said all chairs face the front? It says the course teaches stress control.

I asked them if it was group based the person on the phone had little idea. I am disappointed if it is group based and I doubt I would want to go. I was hoping for one to one CBT which is did privately. It shows the lack of resources on my area if it is group based. Money is tight right now so can’t instantly book more private CBT but I may have to consider in a few months going private again. I feel let down by the NHS near me I once did have one to one seasons but when I was 16. It’s very disappointing if I have to spend more money.