CBT update

[phil06]

I am keen to take a step back from social media or talk if dating sites as they caused me great anxiety I had used dating sites whilst I was in a relationship which I mentioned months ago but it seemed to make my social media anxiety worse.

[phil06]

I have also become obsessed with going by to New York to the degree I even worry I have to move there. I like big sky lines like on canvas pictures and worry living in the UK doesn’t cut it anymore. Sounds trivial but I have a fear of long haul travel on planes so I worry I may never get there but I some how live on hope of faster planes or perhaps I may have to just stick to Europe. I went to Italy but I still ocd that I never went to Rome yet. So yes my travel anxiety is still bad despite the travel ban.

I have been to two European cities with high rise but not many have sky lines as good as Dubai or NYC.

[phil06]

Another trigger for my possible worse ocd is at work I have a work t shirt with a small hole and that’s bad for my ocd..sure I have a couple of other t shirts but I have been told no new uniform until 2021 won’t help with the coronavirus situation either doubt any will be made

[MyNameIsTerry]

Who told you Ebay won't deal with your case?

[Lolalee1]

I have also become obsessed with going by to New York to the degree I even worry I have to move there. I like big sky lines like on canvas pictures and worry living in the UK doesn’t cut it anymore. Sounds trivial but I have a fear of long haul travel on planes so I worry I may never get there but I some how live on hope of faster planes or perhaps I may have to just stick to Europe. I went to Italy but I still ocd that I never went to Rome yet. So yes my travel anxiety is still bad despite the travel ban.

I have been to two European cities with high rise but not many have sky lines as good as Dubai or NYC.

Honestly with all your anxieties I really don’t think you would handle Dubai or NYC Been to Dubai and even I was anxious being covered in Tatts and swear a lot my anxiety was through the roof

[phil06]

Who told you Ebay won't deal with your case?

Ebay said as I opened a PayPal one they won’t help now which is no use

[phil06]

Honestly with all your anxieties I really don’t think you would handle Dubai or NYC Been to Dubai and even I was anxious being covered in Tatts and swear a lot my anxiety was through the roof

Well the issue is flight time or flying I can’t even take short haul right now due to my anxieties

[Carys]

I am keen to take a step back from social media or talk if dating sites as they caused me great anxiety I had used dating sites whilst I was in a relationship which I mentioned months ago but it seemed to make my social media anxiety worse.

Woooah, hold on, only just read this........you are married and are on dating sites ???

[MyNameIsTerry]

Ebay said as I opened a PayPal one they won’t help now which is no use

To be honest, I would raise it and see if they did.

If you buy on Ebay you always use that site, not PayPal. Since PayPal don't return money they are pretty pointless. Ebay on the other hand give the money back and chase the seller for their refund.

So now you are stuck with filing a clawback through the card issuer. It should be simple in the case of a seller not providing the agreed service. The seller can't keep someone's money when they haven't delivered the item.

[phil06]

The social media thing has been troubling me for some months. Today I worried an ex partner could come and work at my work again as she worked there before and my friend list could become tainted. I seen somebody on a social media site at a city I visited and I worry if i go back to the city and post a picture it’s tainted. Again I also worry about my partners birthday I worry I spoke to the singers partner or one of the other singers on a dating site. It all goes back to everything being tainted. I also worry about adding my brothers future partner has anybody got any advice other than “avoid social media” as clearly this is more related to stuff being tainted I have the exact feeling about my front garden with the bin. Maybe Terry can help as mentioned before about how the tainted thing has bothered me for years. I spoke about how the germs were never the issue. I worry my character is tainted or my social media appearance I’m not sure where it roots from but for example I put on Facebook I got a new musical instrument and people took the crap out me so that’s an example of how social media affects me. Sure that never made things tainted but I worry I spoke to a person before they could taint my friend list and spread false stories. Can anybody help with this tainted thing? I also had a dream I spoke to one of the singers on a dating site but this was a false dream and I’ve been confusing it with real life