So I had a rough 6 months with anxiety. Since February though its basically gone. I am constantly checking in to see how I am feeling through habit, of course I am fine but its almost like I want something to worry about. I still think about anxiety all the time even though its gone. I've noticed when I am at work all this stops, I am totally consumed with what I am doing, the thought of anxiety never crosses my mind, but when I get home the checking in and thinking about starts again, weekends are also a pain. Its the same with the insomnia that was caused by anxiety, its gone now but i still think and worry about it happening every evening. Its just so hard to get off the subject even though its gone.
Is this normal or how long does this last?