Re: Advice please. Can’t decided if I’m getting better or worse?
Are you receiving therapy at the moment? It can be really helpful to talk things through with a trained outsider.
With all that said, I wasn't able to live a comfortable life without meds; there's no shame in it.
Anxiety is a tough condition; you have to find what works for you and sometimes trial and error is the only way.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett