I can’t stop panicking
Hi All
Ive not been on here for many years, I was doing so well I’ve even got married. But unfortunately since Christmas anxiety has come back like a sledgehammer. Last week I was actually feeling better though, I had upped my medication dose but still had the need to use diazepam so decided with my doctor to go 10mg more now I don’t know if that’s the reason or it’s just me but I’m panicking non stop, racing heart, shakes, dry mouth and my head is just a mess. Im struggling to eat too as I feel so sick. I know everything with the coronavirus is worrying me, not the getting it, more the impact on general life I think.
I just can’t stop panicking and I don’t know what to do for the best.
Jen
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Don't ever let go of Hope, it gives us the strength to keep going when we feel like giving up!