Hi folks it's been quite sometime since I have been here, very few panic attacks happening to me which I'm thankful for, but still happens.

I've not experience a panic attack in quite some time and from what I remember when I do have them my heart races which actually calms me down strange enough because I know what it is and then I'm able to get myself out of it.

My question is I just had one recently or which felt to me to be a panic attack which my trigger is feeling nauseous but In this last episode I didn't have the racing heart which of course made me panic more due to the fact that's not common during my panic attacks not to have a racing heart.

I'm just wondering if any others have suffered panic attacks without the racing heart as I've never suffered one before without that.

Thanks Everyone

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