Last night i had the biggest panic attack in 20 years. I normally have things under control but last night i convinced myself i was having a heart attack. I get chest pain from indigestion and pins and needles from poor circulation so it is easy to put these symptoms together and end up panicking. I have crohn's disease and a heart rhythm disorder with a pacemaker so am always on edge about health. It's being made so much worse at the moment by being in isolation and worrying about needing to go to hospital.

Does anyone have any strategies for dealing with this? I am so on edge today and feel like another attack is brewing...

Thank you so much xxx