General chit chat thread, feel free to add your own experience or concerns.
General chit chat thread, feel free to add your own experience or concerns.
Hi
This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your issue.
This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.
Please also read this post:
http://www.nomorepanic.co.uk/showthread.php?t=213239
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
The lockdown isn’t affecting me too much overall, as I’m an “essential” worker (work in an office at a construction material manufacturing plant). When I’m not at work I’m at home, which honestly isn’t much different than life before for me lol. I like being home
what has been affected though is my anxiety. I’m finding myself having to actively implement some of the strategies I haven’t had to use for quite awhile. I’ll wake up each day and it’s the first thing on my mind, have random symptoms that come and go throughout the day, and it will be on my mind when it’s time for bed. I haven’t quite mastered turning off that internal monologue. I would imagine there’s many people out there in the same boat as me. The number one tip from me is avoid the news. I check once a day. Other than that, I’m not reading or watching any.
I've has 2 bad days in the last month apart from that I've been pretty good.
I've got hobbies I could be working on but I'm bored to the point that everything is just too hard.
I almost mowed the lawn yesterday but it ended up not happening.
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Updare
Got the lawn done today
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
It's affecting everything but my HA, ironically.
More worried about the world entering Depression 2.0 to be honest.
In my case, the focus has switched to looking for symptoms (but not too much) of it - I've never taken my temperature so much - but I have started to develop contamination issues again. Certainly depression has become an issue, as @panicattacka says; I have for so long been saying that I need time off to do jobs around the house that otherwise work gets in the way of and yet, so far all I've done is sit on my comfy sofa with my laptop on my chest most of the time.
Contamination issues, paranoid about my heart and my health again, lots of spaced out episodes and finally nausea all day yesterday
Sent from my iPhone using Tapatalk
Definitely contamination issues.
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