Hi , three weeks ago I twisted my ankle quite severely and it swelled with bruising I didn’t go to A&E as the nhs are swamped with Covid19 at the moment . I ice packed it & kept it elevated when I could , the ankle bone is still tender but the swelling has subsidised thank goodness , however since the incident both my knees are killing me and painful to bend , I am of menopausal age I’m not sure if it’s that or that I’m putting trauma on my knees because of my ankle
Has anyone done this ?