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  1. #1
    Join Date
    May 2019
    Posts
    176

    Ocd so much worse since lockdown donít know how much longer I can cope.

    My ocd has been horrible the last few days. I feel like Iím living in some nightmare and canít escape. The therapy Iím referred to isnít much help as itís online and module based. Lots of reading a typing, which is stressing me out because concentration levels are poor.

    Everything just feels wrong and I canít think clearly idk what to do anymore. Canít talk to my family they just get upset with me. Canít talk to my friends because they donít really understand the problem. Canít talk to my boyfriend cuz I donít want him to think Iím crazy. Just feel so alone, but also feel numb and fuzzy.

  2. #2
    Join Date
    Oct 2016
    Posts
    2,541

    Re: Ocd so much worse since lockdown donít know how much longer I can cope.

    Sorry you are feeling this way.
    What about your therapy isnít helping and is there a way that you think it could help?
    Are there things you could do to help - like avoid the news or social media or anything triggering.
    You can still go out for a walk, sometimes a change of scenery helps a lot x

  3. #3
    Join Date
    May 2019
    Posts
    176

    Re: Ocd so much worse since lockdown donít know how much longer I can cope.

    Iíve been going for walks. Helped the first day but donít really find it has helped since I just get tired and obsess the whole time. Maybe if I walk a different way that would be better.

    I want to go back to them and ask to do phone 1 2 1 sessions instead but Iím not sure who to email or what to put in the email. I would rather have someone to talk to than do it all my own. Iím not the most motivated person when sitting on my own trying to do stuff. Itís mostly that o find it too much to take in itís like pages and pages to read and I hate reading.

    At this point anything triggers me tbh so Iíd have to avoid everything.

  4. #4

    Re: Ocd so much worse since lockdown donít know how much longer I can cope.

    Hi - I'm month late to this thread - how are you finding things now?

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