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Thread: Start working on your mental health whilst in lockdown

  1. #11
    Join Date
    Oct 2016
    Posts
    4,185

    Re: Start working on your mental health whilst in lockdown

    I’ve dusted off my cbt for dummies book and subscribed to headspace.

  2. #12

    Re: Start working on your mental health whilst in lockdown

    Afternoon everyone,

    If anyone requires extra support during these times head to https://mypickle.org/coronahub/ which will give you guidance and support.

    Regards,
    Lyndsay

  3. #13
    Join Date
    Feb 2016
    Posts
    1,731

    Re: Start working on your mental health whilst in lockdown

    A great resource in these tumultuous times

  4. #14
    Join Date
    May 2018
    Posts
    1,076

    Re: Start working on your mental health whilst in lockdown

    Thanks Nic
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  5. #15
    Join Date
    Mar 2020
    Posts
    999

    Re: Start working on your mental health whilst in lockdown

    I have had to go back reading my work book as finding some negative thoughts creeping back in.
    Starting work next week and hoping this will help.

  6. #16
    Join Date
    Mar 2022
    Posts
    1

    Re: Start working on your mental health whilst in lockdown

    Did the methods you used during self-isolation help you?

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