Hi
I've only just started this but wanted to share it because so far it seems quite useful. It was recommended by a mental health worker at my GP surgery and is a web based programme for anxiety and depression based on the principles of CBT. It's totally free as its funded by the health service in Scotland (I think thats what it said). You just have to register and then can choose which modules to complete depending on what you might find useful
The website is www.livinglifetothefull.com
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