Hi all,
I exercise regularly generally with no issue however today after sit ups I noticed my heartbeat had gone very irregular with skipped beats and irregular rhythm with fast and slow beats for around 30 seconds after it then went back to normal i carried on excersizing and then it happened again this made me really panic, I felt light headed and I then had a full panic attack . I do occasionally suffer ectopic beats, I have GAD but this is the first panic attack I've had in nearly a year and have felt my anxiety creeping up again the last week but I have never felt my heart beat like that before, I now feel very cold and shakey and having odd chest pains but heart rate seems normal. I am now really worried that there could be a problem. Just keep thinking it can't be normal for heart to beat like that after sit ups