So basically I have more or less conquered my thoughts and perpetuating thought processes which trigger my panic but it’s the physical symptoms I can’t stop!!

I can just be sat down and it all bubbles in my blood and I can feel my heart beating like a drum tightness in my chest and agitation building! Has anyone found any effective techniques to reduce this or irradiate this entirely! I have down breathing I have gone for walks to to burn my energy off and yet still it keeps creeping up please has anyone got any tips that have worked?
Thanks


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