Hi
My mum died yesterday and even though I knew it was going to happen it is still a massive blow. Coming on this site and just meeting people that have similer issues has been a great support. I have made many friends here. For those of you that I dont know, just reading your post gives encouragement and this is what this site is really about. Supporting end encouraging each other through the good and bad times. I suffer really bad panic attacks and I am on a rollar coaster of emotions at the moment. One of the things that has helped me so far is prayer and I have a faith that God is with all those that shout out to Him.
I want to encourage each person to keep taking these tiny steps towards better health because it is step by step that counts and for every bad day there is a better day to look forward to, so keep positive.
lots of love
kevin