So do some volunteer work. I have a lot you could do if you're willing...
I'm still a work in progress.
Currently working on: World Domination
I moved jobs a year ago to another branch so work is a little better. I struggle to keep busy to be honest most nights I feel anxious and need to try and do relaxation each night. I think COVID is the reason as it’s a daily issue. Some people can distract from it but I struggle.
You never let yourself relax from covid when you watch the damn news 24/7.
I'm still a work in progress.
Currently working on: World Domination
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Hi Phill06
I'm sorry to read about your anxiety but I think you are very selfish. Everybody here has a problem with anxiety but are very kind to hep you but you only give reasons why you cannot be helped. I am amazed that you are able to work. Many persons here want to work but cannot work because of bad anxiety. So I think your anxiety is not so bad as you pretend it is. Maybe you enjoy to complain I dont know. I think I saw your username on anothet forum also. How do you find the time ti write so much? It is not good for your anxiety and it is not fair on another persons here. I am sorry about your poor wife and work colleagues also. Please have more consideration for other people and stop writing trash or I will have to block your posts.
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