Really I am trying to stay calm right now and on the outside I look it - but on the inside I'm such a mess - heart racing bad thoughts, trouble breathing.
My triggers are so silly and I panic about small things which makes me feel stupid.
I'm back to work today too after being on furlough which hasn't helped as I think I've forgotten how to do my job.
Has anyone got words of encouragement - feel like I'm going to faint.