Re: Who do you turn to?
FMP's advice is sensible, but I'd like to add something - nobody's an island, after all.
From experience, I used to drive my husband mad with my health anxiety. However, your loved ones can be a really great source of help so long as you combine their support with your own inner strength.
When I start to feel myself slipping, the question I always ask my other half is "Am I being irrational?" This the thing about mental illnesses, they distort our perception of reality. If I'm told that yes, I'm being irrational, I take it on board and bear that in mind, then start employing all the coping strategies I have in my arsenal to get back to a point where I'm seeing more clearly.
The trick is to ask for help with your MH issues, and to only ask once.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett