Another symptom.

[xleax]

So i posted yesterday about the shortness of breath well feeling like i was and how i felt i was forcing myself to breath well although its stillbthere when im not thinking about it i do feel abit better only today ive never felt so drained and like heavy eyes and weird if that makes sense :( so im now panicing about that.. also still very tensed but not as bad as i were yesterday.. just had enough now i want to feel normal :(

[BlueIris]

You've had a massive anxiety attack, it's going to make you feel drained. Unfortunately, normal's probably going to be a way off for now, so you need to learn acceptance.

[xleax]

I did put it down to maybe feeling a little better in terms of my breathing :(

[BlueIris]

Exactly, panic puts your body under stress. Be kind to yourself.

[ankietyjoe]

Very common, especially after high anxiety as Blue says.

[xleax]

Thank you very much to both of you. Dont know what id do without this place recently!