Hi all, hope this finds you safe and well...
I've had stress disorder (anxiety/panic) on and off for years. Generally I'm living life and not worrying about much.
I've hit a rough patch lately with flare-up of old symptoms and new ones.
Wondering if anyone has experienced this..
Did a workout last Thursday when I thought I was in a good place to do so. I lifted fairly heavy but not out of line for me.
That night I had extreme fatigue, then leading to very brutal fatigue and soreness the next day.
Got a little better Saturday, did some yard work on Sunday with my hands... and now my limbs are completely sore. Even sore to the touch.
Hands were contracted and stiff, forearms sore to touch... stiff.
It's like an exaggerated response. I lift and workout fairly often... but it's like I've never done it in my life, or I lifted 10x what I usually do. (I didn't)
Has anyone had a stretch like this? Or experienced anything similar?
Just a nervous system acting bizarre maybe?