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Thread: Waking up with upper back tension

  1. #1

    Waking up with upper back tension

    Hi, does anyone ever wake up with a tense, sore upper back? It's not sore when I go to bed and it usually passes when I get up and moving. It's just affecting my sleep and mood. It's not posture or strength related

  2. #2
    Join Date
    Aug 2011
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    4,889

    Re: Waking up with upper back tension

    Daily

  3. #3
    Join Date
    Nov 2018
    Posts
    7,798

    Re: Waking up with upper back tension

    Same here. Sometimes I'm so sore I struggle to turn over in bed.
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  4. #4

    Re: Waking up with upper back tension

    Thanks for your replies. Does it tend to go away as you move around?

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