Hi there
I was wondering if anyone else gets breathless with anxiety?
Im ok if I don’t think about it but when I do I feel i have to take deep breaths
its starting to get me down.... I feel like Im on a hamster wheel
the annoying thing is I don’t have anything to be anxious for at the moment even in these uncertain times
we have no money worries and no children to stress about
I love my job but I am anxious about returning as it has been weeks since I was furloughed
live tried breathing exercises but that just seems to make it worse as I’m then concentrating on my breathing
my hubby is amazing but does not seem to understand
i feel so numb with it all I can’t even cry