Hi all.
It’s been a few months I have had to deal with the new symptom of palpitations. I suppose it was only matter of time that I would add to the long list of symptoms to cause me more anxiety. But this one has me freaking out quite a bit, there are times that I can go days and not have any or at least notice any, some days I notice a few when I think about them and then there are days like today where they are here all the time!!! Constantly checking my pulse which is over 100 when I start to get panicked by them, but heart rate tends to be down around 70-80 most the time when not in panic. But the flutters and thuds don’t go away. I know I’m probably just having a sensitive anxiety period which is making me focus on them and notice them. I also didn’t had much sleep last night which might of had an effect on my body. I’m really trying to talk myself down and calm myself and do manage to do this, but then I lose focus and let the anxiety creep in and it takes over again. It’s so tiring having to keep focusing and telling yourself to relax and calm down. I’m really struggling accepting these palps which are almost every minute. I’m shattered and feel so broken 😔