I know I’m posting constantly
I know I’m posting constantly
The peeing has stopped, still got pain in groin, I'm sure this is a strain, no lump.I need to stop posting...
You've been logged on every time I've been on the forum for the last few weeks. Posting and sitting here waiting for reassurance is not helping you at all Why not log off for a while and find something to do. Listen to music, watch a movie, go for a walk... anything to distract you can help you stop fixating on your irrational thoughts.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I know , I really need to do, I now think I've given myself a hernia because of the groin pain.
Feel like I need to go to hospital
Hi
This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your problem.
This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.
Emmz
Emmz xx
nolite te basstardes carborundorum
Can you have a hernia with no lump
This is why you need to teach yourself to self-soothe.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
I don't know how. I'm in such a state
No reassurance from me.
I'm glad you will be starting your meds on Monday but there's a lot more to it than that. Have you looked at those links yet?
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